Kids BJJ 6-14, Kids Muay Thai 5-14. Adult 15+

"Open Bag" is not an instructed class. It is an opportunity to hit the bag, or link up with a partner to train :)

Monday & Wednesday 
9:30AM Women’s Only Kickboxing 
10:30AM Adult Nogi BJJ All Levels
4:15PM Women's Only Kickboxing (Starts Sept 1 )
5:45PM Advanced Kids BJJ
5:45PM Beginner Kids Muay Thai
6:30PM Adult Beginner Gi BJJ
6:30PM Adult Advanced Gi BJJ
8:00PM Adult BJJ Competition Class 

8:00PM Open Bag (Muay Thai)

Tuesday & Thursday 
5:45PM Beginner Kids BJJ
5:45PM Advanced Kids Muay Thai
6:30PM Women's Only Kickboxing
6:30PM Adult Muay Thai Kickboxing 
7:30PM Adult All Levels Nogi BJJ 

8:00PM Open Bag (Muay Thai)

9:30AM Women’s Only Kickboxing
10:30AM Adult BJJ All Levels 
5:45PM Women's Only Kickboxing
6:30PM Adult Beginner Gi BJJ
6:30PM Adult Muay Thai

9:00AM Women's Only Kickboxing
10:20AM Kids All Levels BJJ
10:20AM Kids & Youth Muay Thai
11:00AM Adult MMA 
11:30 MMA/Muay Thai Sparring 
11:30 Beginner Nogi BJJ 
12:00PM Adult Nogi BJJ Open Mat

12:00 Open Bag (Muay Thai)