The Gentle Art
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
A great time and workout for both kids and adults! We offer a 6-8 year old clases, 9-16 year old classes, and adult classes!
MUAY THAI KICKBOXING
The Art of 8 Limbs
Punch, kick, knee, and elbow! This is a full body workout that you will have fun doing. There is never an obligation to spar. Though many do, many also do it purely for fun and fitness! Experienced instructors who are champions in the ring/cage will be leading you through this class.
A great time and workout for both kids and adults! We offer a 9-16 year old class, and adult classes!
Women's Only Kickboxing
Amazing workout. Amazing fun and skills!
Countless ladies have cancelled their traditional gym membership and joined us for kickboxing for good reason! This is such a fun workout and you get to learn real skills from real female fighters!
Beginners are always welcome! We do a great job of making classes easy to follow along for first-timers! All fitness levels welcome. The less in shape you are the better as it means more potential for us to help you reach your goals!