The Gentle Art
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
A great time and workout for both kids and adults! We offer a 5-7 year old class,, 8-14 year old class and adult class!
MUAY THAI KICKBOXING
The Art of 8 Limbs
Punch, kick, knee, and elbow! This is a full body workout that you will have fun doing. There is never an obligation to spar. Though many do, many also do it purely for fun and fitness! Experienced instructors who are champions in the ring/cage will be leading you through this class.
We currently only offer adult muay thai classes but will be offering a kids program real soon!
MIXED MARTIAL ARTS
The ultimate way to test your skills. This sport combines muay thai, Brazilian jiujitsu, wrestling, judo, boxing etc. Anything and everything that works in a fight. After gaining experience in our muay thai or Brazilian jiujitsu program you may be invited to join MMA practice!
We have a highly touted class that visitors from all over come to get this top notch training. Any given Sunday you will see on the mats, MMA champions, BJJ champion, Muay Champions, High-level wrestlers and more.